Need to be stronger? Need to be faster? Need more power? Need to sustain performance for longer periods in your chosen sport?

Clinical Strength & Conditioning (SC&C) Assessments are now available at Physioworks Health Camberwell to assist you to prevent injury and optimise your performance in 2019.

Physiotherapist Irwin Kim, an ASCA Accredited Strength & Conditioning Coach, conducts and manages the SC&C program at Physioworks Camberwell, and he will guide and support your tailored CS&C training program.

Physioworks Health Group Director and Head Physiotherapist to the Collingwood Football Club (AFL) David Francis said that specific S&C education is critical for injury prevention and optimising sports performance.

“Too often I see young footballers and athletes in trying to improve their strength & conditioning lacking the basic fundamentals, such as correct weight lifting technique. At Physioworks Health Group I’m passionate that we educate and manage young athletes, helping them to avoid injury and perform at their best. Irwin Kim, with his physiotherapy experience, combined with his S&C coaching background, is well placed to educate & ensure a tailored S&C program to assist with strength, muscle endurance and power” said David.

Injury prevention and one-on-one coaching on correct techniques is a key aspect of the SC&C program. “There are a huge number of in-season injuries that are easily preventable” said Irwin Kim. “Fail to prepare, prepare to fail” he added

The CS&C program at Physioworks Camberwell includes one-on-one initial 60 minute assessment, individually tailored weights program & education, Exercise Guides, follow up/review sessions and support/guidance via phone/email with S&C coach Irwin Kim

For further details or any enquiries please contact our reception team at Physioworks Health Group Camberwell regarding the Clinical Strength & Conditioning program on (03) 9889 6611.